Light Therapy - About Light Therapy
What is SAD?
Those with clinically diagnosed SAD (Seasonal Affective Disorder) are not merely blue during the winter; they are severely incapacitated by the condition.
SAD is characterized by four central features:
The number of people who suffer from SAD is estimated to be about 900,000 in Canada, and about 3 million in the United States. Light therapy is recommended by many medical experts as the first line of treatment for SAD. (See the Consensus Report on the Treatment of Seasonal Affective Disorder, edited by R. Lam, 1999.)
you suspect you have SAD, consult your physician for a clinical diagnosis. While
light therapy has been identified as the first line of treatment for SAD, it is
not the only treatment used. Certain individuals may respond better to drug
therapy, or a combination of both.
Are You Light Deprived
by the non-profit Center for Environmental Therapeutics (CET)."
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